How can I integrate Yoga Meditation in to my busy life?

A clever way to integrate Yoga Meditation in your busy schedule is to do short practices before all meals. You have to eat, right? You can be flexible with meditation: do it at your work desk, at the dining table, or wherever it is that you are eating.

You can integrate meditation in your daily life, if you close your eyes while waiting at the dentist or the airport, while travelling by train or taking a flight.

You can also do a short meditation before going to bed, to help you get a restful sleep.

Don't wait for a quiet phase in your job or a break in your career to start Yoga Meditation. You've been waiting long enough already!

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