Mantra Yoga

What is Mantra Yoga?

An overview of Mantra Yoga the science of sound. Those who are considering taking up a mantra practice often wonder how it works. The simplest answer to this would be: Practice and find out. Yet it is evident that the modern mind differs radically from that of our predecessors. Earlier such...

How to use a Mantra

Mantra Meditation expands the conscious part of the mind

Mantra takes the practitioner through the different layers of the mind. An ideal mantra meditation session begins with begins with simple stretching exercises. One follows this with relaxation and a few breathing exercises. These take the practitioner gently from the external world to the subtle...

How to practice Mantra Japa

Japa is the repetition of a mantra or mystic syllable. Japa is often practiced with a mala or rosary. A mala has 108 beads. One bead is larger that the others, this is called Meru. Meru is the guiding bead that indicates that you have completed one round or 108 beads of a particular mantra. How to...

Mantra Yoga and the Word

In the beginning was the Word. John 1.1 The Word or "Sabda" has a mystical meaning. You may read volumes on Mantra Yoga but never find out what it really means, unless you practice it. Give me your word This experiment just might help to trigger off something deeper in you. It is quite...

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