Yoga, Ayurveda and Vegetarian Cooking

Yoga, Ayurveda and Indian Cooking

How Yoga and Ayurveda have influenced Indian cooking. As increasing numbers are suffering from disease related to poor nutrition, dietary habits and sedentary lifestyle, it has become important to educate people about a healthy diet. Yoga and Ayurveda: Sister Sciences Yoga and Ayurveda see...

Thali: Understanding the System behind Indian Cooking

Understanding the system behind traditional Indian cooking. Just as european or western meals are served in courses with its own eloborate rituals and ceremonies including unwritten rules for serving and eating the meal, the Indian cuisine with ancient roots in the science of Ayurveda has its own...

The Masala Box: Spices for healthy Indian Vegetarian Cooking

Understanding how spices are used in Indian cooking.Indian cooking is famed for being hot and spicy. Unfortunately most people who first try their hand at Indian cooking add far too many spices and chillies. Indian cooking is a science and an art. To cook a healthy and nourishing Indian meal...

What is a yogic diet?

You are a unique individual, you deserve special and nourishing food!  The body has different needs at different stages of life; little children need energy producing foods, adolescents need more body building foods. With increase in age, the food requirement decreases. Similarly different...

Do I have become a vegetarian to practice Yoga Meditation?

You do not have to become anything in order to meditate. Just begin from where you are. If you eat meat or drink alcohol it is okay. As you practice your body will tell you what it feels about meat and other food habits that you have picked up from your cultural and social environment. Focus on...

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