Yoga Q&A

Must I learn all these difficult poses to practice meditation?

First of all we must understand why it is necessary to do body exercises. The only reason we are need body exercises is so that we maintain the body in good health, keep it fit and supple. In the good old days people were much more physically active; they had neither need nor time to do body...

How can one recognise a true Spiritual Master?

The Master does not necessarily meet our expectations. Why should he? He is not limited by our expectations. In eastern as well as western art spiritual masters have traditionally been painted or sculpted to look beautiful. Art may differ from reality. Art is symbolic. The beauty it seeks to...

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