1-Day Workshop: Yoga Meditation with Radhika-ji

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Yoga Meditation in Frankfurt, Darmstadt, Mainz, Heildelberg, Mannheim, Fulda

Get a glimpse of the Highest - Yoga the traditional way!

This 1-day Workshop provides a systematic step by step guide to Yoga Meditation. Yoga is often considered to be only an exercise or form of sport. Nothing can be further from the truth.

Benefits of Yoga Meditation with Radhika-ji

You will learn a systematic method of Yoga Meditation as has been practiced as part of an unbrokeage lineage since 6000 years that takes you from the body, a step deeper to the breath and then leads you gradually to the mind and beyond to consciousness itself.

It will provide you with the master key to all the challenges of life. Incredible as it may sound, Yoga Meditation can help you in every aspect of your life, without exception.

Helps you to adjust in your immediate environment, whether family, friends or work, promoting healthy relationships

Helps you come in touch with your creative self, flooding you with insights and ideas

Provides you with a balanced philosophy of life leading to increased energy, health and sense of well being.

Allows you to set clear priorities in your life, so that you can focus and concentrate your energy on that which is essential and important to you.

Workshop Details

All 1-day workshops are conducted by Radhika Shah-Grouven personally. Radhika narrates wonderful tales of great Masters from India and integrates her amazing Yoga Meditation journey into the workshop. Radhika is best known for making Yoga Meditation simple to understand and easy to practice.

You will be introduced to a very systematic practice which you can use from day 1 after the workshop. The workshop will cover the entire system of practices as well as the basic background to give you a complete understanding of the process of Yoga Meditation including:

Preparatory poses
Energy practices
Breathing techniques
Meditative and Contemplative practices
Kundalini practices

Workshop Programme

9.45 a.m onwards arrival
10 -11 a.m. Interactive discussion: Steps of a single Yoga Meditation session
11- 12 noon First Yoga Meditation session
12 noon Lunch Break
1-2 p.m. Yoga Lab
2-3.30  p.m Second Yoga Meditation Session

 

Registration

  • Pre-requisites: Attendance of Dialogues with Radhika-ji or Online Meetings.
  • Confirmation: All applications are scrutinized by Radhika Shah-Grouven. THATfirst reserves the right to reject an application without providing reasons. You will receive an email with further details.
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