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  • About Us Biography of Radhika Shah-Grouven, Author and Founder, THATfirst. Radhika-ji is Archarya or teacher of an ancient Himalayan Tradition.
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  • Our Tradition THATfirst promotes authentic teachings of Meditation based on the three streams of Advaita, Yoga and Tantra.
  • What is THAT? In which the meaning of THAT is explained and an ancient story is narrated.
  • Yoga Basics What is Yoga? Definition of Yoga, Benefits of Yoga, Four paths of Yoga
  • Samaya Tantra Tantra is the most sublime of all paths. Samaya Srividya is the highest path of Truth, Consciousness and Beauty.
  • Essential Practices The traditional system of spirituality and self-transformation is based upon the 5000 year old philosophy of life: Vedanta. Vedantic or Advaitic practices are demystified.
  • Raja: The Royal Path Raja: The Royal Path of Yoga is also known as Astanga Yoga, the 8 Limbs of Yoga. Raja is the Science of Life.
  • Mantra: The Science of Sound Mantra Yoga is the esoteric science of sound. A part of the tantric branch of yoga, it remains mysterious and inaccessible to the uninitiated.
  • Karma: Spirituality in daily life Yoga Meditation is not something you do only for a few minutes or hours on your meditation seat. Indeed, meditation is quite pointless if you cannot integrate it in to all aspects of your life.
  • Bhakti: Longing for the Divine Bhakti: The path of Devotion is the beginning as well as the end of our search. Spontaneous spiritual experiences lead to the systematic study of Yoga which finally leads to surrender to the Highest.
  • Bhagavad Gita: Song Celestial
  • Yoga Sutras of Patanjali The Yoga Sutras of Patanjali are explained in a simple and direct manner. The explanation is based on experience and practice, imparted through a 5000 year old unbroken tradition.
  • Yoga Q&A Answers to your questions about Yoga, Meditation, Yoga Practices, Yoga Exercises, Yoga Classes
  • Authoritative Books Only the most authoritative books on Yoga Meditation, Yoga texts, Indian Philosophy, Vedantic or Advaitic literature, Indian Mythology and Culture are recommended.
  • Ayurveda and Vegetarian Cooking The sister sciences Yoga and Ayurveda are the foundation of a solid spiritual practice.