Essential Yoga Practice

Matsyendrasana - The Spinal Twist

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Matsyendrasana is described here for those participating in Yoga Mentoring with Radhikaji. Matsyendrasana is named after the famous yogi and tantric master Matsyendranath. It is the finest of all spinal twists....

Savasana - The Corpse Pose

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Savasana, the Corpse pose is described here for those participating in Yoga Mentoring with Radhikaji. Savasana is a posture that prepares you for advanced energy practices. Daily practice of Savasana after the...

Sarvangasana - The Shoulderstand

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Sarvangasana, the Shoulderstand is described here for those participating in Yoga Mentoring with Radhika Shah-Grouven. Sarvangasana is a very advanced pose and you should try it only after you have mastered...

Halasana - The Plough

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Halasana, the Plough is described here for those participating in Yoga Mentoring with Radhikaji. Halasana, the plough is a very difficult asana. It is best to progressively move through all the levels of...

Matsyasana - The Fish

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Matsyasana is described here for those participating in Yoga Mentoring with Radhikaji. Matsyasana, the Fish pose is excellent for relaxing the inner hip and thigh muscles. It also makes the knees, ankles and...

Dhanurasana - The Bow

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Dhanurasana, the Bow is described here are for those participating in Yoga Mentoring with Radhikaji. Dhanurasana, the Bow, like all other backward bending poses, strengthens the back and increases the...

Trikonasana - The Triangle

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Trikonasana is described here are for those participating in Yoga Mentoring with Radhikaji. Trikonasana: The Triangle Stand with hands by the side.  Assume a standing posture with feet about 3 feet...

Shalabhasana - The Locust

Asana practice in Yoga Meditation is quite different from that of modern yoga studios. Shalabhasana is described here for those participating in Yoga Mentoring with Radhikaji. Shalabhasana, the Locust is an asana that stretches and relaxes the lower spine. A relaxed and firm lower back provides a...

Equal Breathing

Pranayama in Yoga Meditation is quite different from that of modern yoga studios. The Equal breath or Even Breath is described here for those participating in Yoga Mentoring with Radhikaji. In his Lectures on Saundaryalahiri, Swami Rama says, "Breathing exercises are different. They are...

Rechaka Pranayama - 2:1 Breathing

Rechaka Pranayama practice in Yoga Meditation is quite different from that of modern yoga studios. Rechaka or 2:l breathing is described here for those participating in Yoga Mentoring with Radhikaji. This is an excerpt from her book Mastering Pranayama. In his Lectures on Saundaryalahiri,...

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