Isn't sitting around in Yoga Meditation bad for health?

Sitting in meditation is definitely less harmful than sitting long hours in front of television, computers or sitting in the car or airplane on long trips. It is definitely less injurious than sitting long hours in classrooms or offices.

It is important to note that the entire process of Yoga Meditation includes physical movement and breathing exercises, which tone muscles, balance the nervous system, exercise the circulatory system. This doesn't even include the benefits of Yoga Meditation on the emotional level.

So to answer the question, it is not going to make you lazy and isn't bad for health.

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