Yoga Q&A

Are incense sticks useful for Yoga Meditation?

Yoga Meditation is the process of gradually going inwards with body postures, breathing exercises, relaxation and eventually your personal meditation practice. Meditation is recommended in clean and quiet surroundings with a minimum of external stimuli and distractions. Thus incense is not...

It is impossible to practice Yoga daily. Can you help me?

Changes can never happen overnight. Important is: to make no dramatic resolutions (ahimsa). Develop simple goals for yourself.  Start working with one habit at a time. Do not try to do everything at the same time. This is needless stress for the mind and body.Adopt a...

What is the difference between Yoga and meditation?

What is the difference between Yoga and Meditation. None. Yoga is meditation. Yoga Meditation is the process of withdrawing the senses from the external world and going inwards. We begin our Yoga Meditation session with body poses, move on to breathing exercises and relaxation. Having touched upon...

Do I have to become a Hindu to practice Yoga Meditation?

No! You do not have to become a Hindu, a vegetarian or an Indian citizen in order to practice Yoga Meditation! In fact you do not have to add any more labels to yourself. We have put enough labels on ourselves such as young or old, woman or man, rich or poor. All these besides other labels of...

Will I live longer if I practice Yoga Meditation?

The determination of the span of life (ayus) is a rather complex matter depending mostly on karma (action) performed in the previous life. Thus the span of life is determined already at birth. This has been studied in ancient Indian texts. The ancient masters calculated the age of a person not in...

What is a Yogi?

In the words of the great Paramahansa Yogananda, "Anyone who practises a scientific technique for divine realization is a Yogi." Householder Yogis A Yogi may be either married or unmarried. A householder Yogi, also called Karma Yogi, lives in the world yet above it. He lives in the...

Does God exist? What do the Yogis say?

How would you describe the beauty of colours to a person who has been born blind? He cannot relate to your world of colours, though you may be able to experience his world of darkness. How would you convince him that there is really such a thing as red, yellow and blue? How could you possibly...

Must I learn all these difficult poses to practice meditation?

No, of course not! First of all we must understand why it is necessary to do body exercises. The only reason we are need body exercises is so that we maintain the body in good health, keep it fit and supple. In the good old days people were much more physically active; they had neither need nor...

How can I recognise a true Spiritual Master?

A teacher helps you to learn. A master helps you to unlearn. The Master does not necessarily meet our expectations. Why should he? He is not limited by our expectations. In eastern as well as western art spiritual masters have traditionally been painted or sculpted to look beautiful. Art may...

I feel afraid when I close my eyes for meditation. How can I meditate?

The most important part of the meditation process is the preparation. Imagine you are in bright sunlight and then enter a completely dark room. You will probably bump in to furniture, stumble even fall. This would happen to anybody and everybody who would suddenly enter a dark room. You did not...