Yoga Q&A

How can I recognise a true Spiritual Master?

A teacher helps you to learn. A master helps you to unlearn. The Master does not necessarily meet our expectations. Why should he? He is not limited by our expectations. In eastern as well as western art spiritual masters have traditionally been painted or sculpted to look beautiful. Art may...

I feel afraid when I close my eyes for meditation. How can I meditate?

The most important part of the meditation process is the preparation. Imagine you are in bright sunlight and then enter a completely dark room. You will probably bump in to furniture, stumble even fall. This would happen to anybody and everybody who would suddenly enter a dark room. You did not...

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