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By Radhikaji

This free 14-page pdf on The Essential Patanjali Yoga Sutras covers 74 sutras or statements from the original 196 sutras. These 74 sutras are the most relevant sutras and have been selected from this ancient text by Radhikaji. While most translations and commentaries are complicated and academic in nature, this transliteration by Radhikaji in the living Samaya Tradition is simple and easy to read. It is ideally suited for aspiring meditators since the Yoga Sutras is an ancient guide or handbook for advanced meditators and their teachers.

One of the finest and simplest practices Atma Vichara relates relatively unknown. It is also known as Internal Dialogue or Self Enquiry. This 6-page article is translated from the German article written by Radhikaji for the German magazine Visionen.

One of the major reasons why sincere seekers do not progress in spite of daily meditation is incorrect lifestyle. Adhikara is a short 18-page pdf which explains the meaning of qualification and how one can prepare oneself for higher insights with a firm foundation of yogic lifestyle. 

In this 4-page overview of the Mandukya Upanishad, Radhikaji gives us the essence of each verse, in simple and easy to understand language.

Asanas are an important but only a small practice of a systematic approach to Superconscious Meditation. This 57-page pdf on Asanas: Preparation for Meditation explains why we need them. It also lists some important asanas and how to practice them correctly as that the practitioner can leave  behind body awareness to progress into the deeper layers of the mind.

The process of systematic meditation practice described in this overview A Guide to Systematic Meditation is for the purpose of Self Realization. It may have benefits at a physical level but its purpose is not to promote physical culture or therapeutics.

This excellent vector graphic of the Yogic Anatomy summarizes everything you need to know yourself! 

Breath is the bridge between the world and the mind. Breath Awareness in meditation is an essential practice. This 1-pager on Breath Observation is a complementary exercise to Breath Awareness.


Free Posters for your Yoga Studio or Meditation Room

Print out the pdf on photo paper or any good quality paper and you got yourself a couple of beautiful posters for your Yoga studio or for your private meditation space!

To print out a High Resolution poster, click link and download pdf in print quality:

5 Steps of a Meditation Session

6 Things you need to learn in order to Meditate 

8 Steps to Self-Transformation 

Meditate 4 times a day 





By Others


Tripura Rahasya is one of the finest texts of Samaya Srividya and the leading text of the lineage of Swami Rama. This is a Ramanashram Publication


The Gospel of Sri Ramakrishna, original title in Bengali, "Sri Sri Ramakrishna Kathamrita", a 1176 page book about the teachings of Ramakrishna Paramahansa, teacher of Swami Vivekananda. The book is put together from the diaries of Mahendranath Gupta, better known as Master Mahashay. A Spiritual Classic!


The Science of Yoga is an interesting and insightful translation of Patanjali Yoga Sutras with commentary by I.K Taimni. 


Shakti and Shakta  by John Woodroffe/Arthur Avalon